| Moving Time: |
1:24:18 |
| Distance: |
19.67 km |
| Speed: |
14.00 km/h |
| Ele Gain / Loss: |
944.01 m / 330.05 m |
| Power: |
174 wZ3
2.38 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.86 |
| TSS: |
104 |
| Heart Rate: |
157 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
21.8%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
205 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
982 kcal |
