Moving Time: 1:55:58
Distance: 36.79 km
Speed: 19.03 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 204 wZ2 2.68 w/kg
Max Power: 391 w
Norm. Power: 224 wZ2
Intensity: 0.62
TSS: 74
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Decoupling: 18.3%poor
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution