Moving Time: 0:59:40
Distance: 18.55 km
Speed: 18.66 km/h
Ele Gain / Loss: 471.52 m / 85.70 m
Power: 155 wZ3 2.12 w/kg
Max Power: 337 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 142 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution