Moving Time: 0:20:16
Distance: 8.70 km
Speed: 25.77 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 136 wZ2 1.66 w/kg
Max Power: 313 w
Norm. Power: 153 wZ3
Intensity: 0.76
TSS: 19
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.09 w/bpm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution