Moving Time: 0:32:48
Distance: 6.29 km
Speed: 11.51 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 257 wZ3 3.13 w/kg
Max Power: 335 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution