Moving Time: 0:40:37
Distance: 23.03 km
Speed: 34.02 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 187 wZ2 2.79 w/kg
Max Power: 246 w
Norm. Power: 197 wZ2
Intensity: 0.64
TSS: 28
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 95.9% of the ride
Avg Torque: 24.0 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution