Moving Time: 1:18:13
Distance: 37.91 km
Speed: 29.08 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 133 wZ1 1.77 w/kg
Max Power: 717 w
Norm. Power: 171 wZ1
Intensity: 0.54
TSS: 38
Heart Rate: 117 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: -22.3%good
Cadence: 69 rpm
Max Cad: 145 rpm
Pedalling: 93.0% of the ride
Avg Torque: 42.5 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution