Moving Time: 0:41:58
Distance: 23.03 km
Speed: 32.92 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 165 wZ1 1.92 w/kg
Max Power: 442 w
Norm. Power: 169 wZ1
Intensity: 0.44
TSS: 14
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution