Moving Time: 1:37:46
Distance: 27.09 km
Speed: 16.62 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 226 wZ3 2.83 w/kg
Max Power: 462 w
Norm. Power: 232 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.0%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution