| Moving Time: |
1:13:00 |
| Distance: |
22.63 km |
| Speed: |
18.60 km/h |
| Ele Gain / Loss: |
880.23 m / 322.32 m |
| Power: |
209 wZ4
2.79 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.97 |
| TSS: |
115 |
| Heart Rate: |
165 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,021 kcal |
