Moving Time: 0:53:17
Distance: 27.36 km
Speed: 30.80 km/h
Ele Gain / Loss: 173.50 m / 172.26 m
Power: 180 wZ1 2.17 w/kg
Max Power: 389 w
Norm. Power: 194 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution