Moving Time: 0:47:31
Distance: 24.71 km
Speed: 31.20 km/h
Ele Gain / Loss: 490.15 m / 491.63 m
Power: 263 wZ3 3.6 w/kg
Max Power: 369 w
Norm. Power: 270 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution