Moving Time: 0:26:34
Distance: 6.29 km
Speed: 14.21 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 292 wZ3 3.79 w/kg
Max Power: 396 w
Norm. Power: 296 wZ4
Intensity: 0.90
TSS: 36
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 2.10 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution