Moving Time: 1:27:13
Distance: 13.35 km
Speed: 9.19 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 194 wZ3 2.18 w/kg
Max Power: 281 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.1%good
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution