Moving Time: 1:11:54
Distance: 27.09 km
Speed: 22.60 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 314 wZ3 4.19 w/kg
Max Power: 487 w
Norm. Power: 323 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 2.04 w/bpm
Decoupling: 2.8%good
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution