Moving Time: 0:22:23
Distance: 6.29 km
Speed: 16.86 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 276 wZ3 4.76 w/kg
Max Power: 358 w
Norm. Power: 279 wZ3
Intensity: 0.87
TSS: 28
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution