Moving Time: 1:41:58
Distance: 48.89 km
Speed: 28.77 km/h
Ele Gain / Loss: 437.91 m / 645.75 m
Power: 175 wZ3 1.75 w/kg
Max Power: 377 w
Norm. Power: 203 wZ4
Intensity: 0.91
TSS: 141
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.6%good
Cadence: 68 rpm
Max Cad: 117 rpm
Pedalling: 93.6% of the ride
Avg Torque: 26.8 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution