Moving Time: 0:40:21
Distance: 18.38 km
Speed: 27.34 km/h
Ele Gain / Loss: 303.00 m / 36.42 m
Power: 220 wZ2 3.14 w/kg
Max Power: 309 w
Norm. Power: 227 wZ2
Intensity: 0.67
TSS: 31
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution