Moving Time: 1:38:50
Distance: 42.70 km
Speed: 25.92 km/h
Ele Gain / Loss: 308.97 m / 385.10 m
Power: 144 wZ2 1.57 w/kg
Max Power: 456 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 101
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.25 w/bpm
Decoupling: 18.9%poor
Cadence: 63 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution