Moving Time: 0:29:42
Distance: 9.98 km
Speed: 20.16 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 319 wZ4 5.5 w/kg
Max Power: 386 w
Norm. Power: 320 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 169 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Cadence: 105 rpm
Max Cad: 206 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution