Moving Time: 0:47:38
Distance: 8.96 km
Speed: 11.28 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 221 wZ4 2.95 w/kg
Max Power: 352 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution