Moving Time: 0:43:27
Distance: 12.75 km
Speed: 17.61 km/h
Ele Gain / Loss: 790.39 m / 152.35 m
Power: 296 wZ4 3.84 w/kg
Max Power: 446 w
Norm. Power: 308 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 2.03 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 46.5 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution