Moving Time: 1:19:18
Distance: 25.52 km
Speed: 19.31 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 250 wZ3 2.94 w/kg
Max Power: 373 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Decoupling: 8.1%moderate
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution