Moving Time: 0:50:14
Distance: 26.65 km
Speed: 31.83 km/h
Ele Gain / Loss: 234.11 m / 150.55 m
Power: 223 wZ3 2.9 w/kg
Max Power: 393 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution