Moving Time: 0:37:06
Distance: 13.64 km
Speed: 22.06 km/h
Ele Gain / Loss: 771.23 m / 51.79 m
Power: 370 wZ4 4.68 w/kg
Max Power: 533 w
Norm. Power: 384 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 2.42 w/bpm
Cadence: 60 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 61.1 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution