Moving Time: 0:59:28
Distance: 16.39 km
Speed: 16.54 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 150 wZ3 2.38 w/kg
Max Power: 221 w
Norm. Power: 155 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution