Moving Time: 0:17:39
Distance: 8.70 km
Speed: 29.59 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 201 wZ4 2.2 w/kg
Max Power: 428 w
Norm. Power: 210 wZ4
Intensity: 1.04
TSS: 32
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution