Moving Time: 0:41:38
Distance: 19.38 km
Speed: 27.92 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 157 wZ3 2.24 w/kg
Max Power: 362 w
Norm. Power: 180 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.29 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution