Moving Time: 0:48:43
Distance: 13.10 km
Speed: 16.13 km/h
Ele Gain / Loss: 650.95 m / 132.33 m
Power: 231 wZ4 3.07 w/kg
Max Power: 328 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution