Moving Time: 1:02:03
Distance: 29.52 km
Speed: 28.55 km/h
Ele Gain / Loss: 330.37 m / 353.88 m
Power: 192 wZ4 2.21 w/kg
Max Power: 329 w
Norm. Power: 200 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.4%good
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution