Moving Time: 0:36:53
Distance: 13.76 km
Speed: 22.38 km/h
Ele Gain / Loss: 128.15 m / 384.78 m
Power: 85 wZ3 1.06 w/kg
Max Power: 243 w
Norm. Power: 101 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 0.76 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 96.9% of the ride
Avg Torque: 10.7 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution