Moving Time: 0:42:07
Distance: 10.80 km
Speed: 15.38 km/h
Ele Gain / Loss: 476.22 m / 133.38 m
Power: 186 wZ2 2.48 w/kg
Max Power: 403 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution