Moving Time: 0:33:46
Distance: 10.80 km
Speed: 19.19 km/h
Ele Gain / Loss: 476.26 m / 133.41 m
Power: 217 wZ3 3.1 w/kg
Max Power: 378 w
Norm. Power: 236 wZ4
Intensity: 0.90
TSS: 46
Cadence: 73 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution