Moving Time: 0:49:29
Distance: 17.59 km
Speed: 21.33 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 198 wZ3 2.33 w/kg
Max Power: 479 w
Norm. Power: 205 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.77 w/bpm
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution