Moving Time: 1:58:49
Distance: 54.88 km
Speed: 27.71 km/h
Ele Gain / Loss: 805.30 m / 748.91 m
Power: 198 wZ3 2.44 w/kg
Max Power: 485 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 155
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.3%good
Cadence: 82 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution