Moving Time: 1:19:41
Distance: 51.84 km
Speed: 39.03 km/h
Ele Gain / Loss: 293.39 m / 337.84 m
Power: 331 wZ3 3.61 w/kg
Max Power: 670 w
Norm. Power: 343 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 2.79 w/bpm
Decoupling: 3.9%good
Cadence: 68 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.5 Nm
Calories: 1,766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution