Moving Time: 1:08:11
Distance: 27.25 km
Speed: 23.98 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 123 wZ2 1.76 w/kg
Max Power: 431 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 134 bpm
Max HR: 176 bpm
Efficiency: 1.27 w/bpm
Decoupling: 16.8%poor
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution