Moving Time: 0:26:15
Distance: 7.93 km
Speed: 18.13 km/h
Ele Gain / Loss: 494.41 m / 103.93 m
Power: 339 wZ4 4.13 w/kg
Max Power: 1093 w
Norm. Power: 350 wZ5
Intensity: 1.08
TSS: 51
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 2.30 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution