Moving Time: 0:29:10
Distance: 10.82 km
Speed: 22.25 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 125 wZ2 1.6 w/kg
Max Power: 342 w
Norm. Power: 139 wZ3
Intensity: 0.78
TSS: 29
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.11 w/bpm
Cadence: 66 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution