Moving Time: 0:38:52
Distance: 23.03 km
Speed: 35.55 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 196 wZ3 2.88 w/kg
Max Power: 391 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.39 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution