Moving Time: 0:59:24
Distance: 23.79 km
Speed: 24.03 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 116 wZ2 2.07 w/kg
Max Power: 221 w
Norm. Power: 121 wZ2
Intensity: 0.63
TSS: 39
Heart Rate: 174 bpm
Max HR: 186 bpm
Efficiency: 0.70 w/bpm
Cadence: 76 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution