Moving Time: 0:44:59
Distance: 22.01 km
Speed: 29.36 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 177 wZ3 2.46 w/kg
Max Power: 277 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.8 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution