Moving Time: 0:40:32
Distance: 22.01 km
Speed: 32.58 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 219 wZ3 3.48 w/kg
Max Power: 300 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution