Moving Time: 1:07:26
Distance: 27.09 km
Speed: 24.10 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 354 wZ3 4.48 w/kg
Max Power: 523 w
Norm. Power: 361 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 173 bpm
Max HR: 181 bpm
Efficiency: 2.09 w/bpm
Decoupling: -1.8%good
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 54.7 Nm
Calories: 1,598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution