| Moving Time: |
1:52:34 |
| Distance: |
21.46 km |
| Speed: |
11.44 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
215 wZ4
2.87 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.98 |
| TSS: |
181 |
| Heart Rate: |
125 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
40.9% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
1,621 kcal |
