Moving Time: 0:39:42
Distance: 12.15 km
Speed: 18.36 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 294 wZ4 3.82 w/kg
Max Power: 397 w
Norm. Power: 296 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 2.11 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution