Moving Time: 0:52:51
Distance: 13.64 km
Speed: 15.48 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 238 wZ4 3.09 w/kg
Max Power: 430 w
Norm. Power: 251 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution