Moving Time: 0:34:40
Distance: 14.40 km
Speed: 24.92 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 184 wZ3 2.63 w/kg
Max Power: 383 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution