Moving Time: 0:52:48
Distance: 17.04 km
Speed: 19.36 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 268 wZ3 3.48 w/kg
Max Power: 337 w
Norm. Power: 269 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution