Moving Time: 0:59:06
Distance: 23.99 km
Speed: 24.36 km/h
Ele Gain / Loss: 362.96 m / 330.85 m
Power: 172 wZ3 2.29 w/kg
Max Power: 282 w
Norm. Power: 176 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution